Gentle Release Therapy

A deeply soothing, energetically attuned therapy to release what the body no longer needs — offered remotely via Zoom.

You don’t have to carry it all.

The body holds on — to stress, to trauma, to old patterns and protective mechanisms we may not even be aware of.

Sometimes, no matter how much we try to think or talk our way through healing… what we really need is to let go gently — at the level of the nervous system, the energy body, and the subconscious.

Gentle Release Therapy is a non-invasive, trauma-aware treatment that supports your body and mind in releasing tension, stress, and emotional blockages — all without force or overwhelm.

Sessions are held remotely, allowing you to receive in the comfort of your own space. Many clients find this to be just as effective as in-person work, and often even more restorative.

What to Expect During a Session

✓ A short chat to check in and set intentions

✓ You’ll lie down, relax, and receive — no talking required once we begin

✓ I use subtle energetic techniques to tune into your body’s responses and guide release at a gentle pace

✓ You may feel sensations such as warmth, tingling, emotional release, or simply deep rest

✓ We’ll close with grounding and optional reflection or aftercare suggestions

Every session is unique and guided by what your body is ready to let go of — emotionally, energetically, and physically.

Benefits May Include:

🤍 Deep relaxation and improved sleep

🤍 Emotional release and nervous system reset

🤍 Clearing of energetic blockages

🤍 Reduced anxiety or overwhelm

🤍 A sense of lightness, peace, and presence

🤍 Subtle shifts that ripple into everyday life

This is quiet, sacred work. It often does more than we consciously realize.

Session Details:

Held via Zoom (camera optional once we begin)

Sessions are typically 60 minutes

All you need is a quiet space, a place to lie down, and time to rest afterward

Single sessions and packages available

New client consultations also available

Ready to feel lighter — gently?

Your body already knows how to heal itself.

Sometimes it just needs the right conditions to begin.

Cost

Initial session, including comprehensive consultation £140

One hour follow on sessions £80

Book a block of 4 sessions and pay the DISCOUNTED PRICE of only £295 , saving £25

Frequently Asked Questions

  • Gentle Release Therapy is a non-invasive, energy-based treatment that helps the body and mind gently let go of stored stress, tension, trauma, and emotional blockages. It combines elements of Traditional Chinese Medicine, energy healing, and intuitive bodywork — with a strong focus on creating a safe, calming experience for the nervous system.

    There is no physical manipulation or talking required during the treatment itself. Your body leads the process, and I support the release using subtle techniques and energetic awareness.

  • Yes, absolutely. Gentle Release Therapy works beautifully remotely.

    Energy is not limited by physical space, and many clients feel just as much — if not more — benefit receiving in their own safe environment. I guide you into a relaxed state,

    tune in energetically, and hold the space for healing. All you need is a quiet, comfortable place to lie down and rest.

  • Everyone experiences it differently, but common sensations include:

    - Deep relaxation

    - Gentle warmth or tingling

    - Emotional release (e.g. tears, laughter, lightness)

    - Energy moving through the body

    - Vivid dreams or insights after the session

    You may also feel nothing at all in the moment — which is perfectly okay. The work is still happening on subtle levels.

  • We’ll spend a few minutes grounding and reflecting, if desired.

    Afterward, you may want to rest, drink water, and allow integration time. It’s a good idea to keep your schedule light and gentle for the rest of the day when possible.

    Some clients feel an immediate shift, while others notice changes unfolding gradually in the days or weeks following.

  • That depends on your body, your goals, and what you're navigating.

    Some people benefit from a single session as a reset or support during a challenging time. Others choose a package to go deeper over several weeks. Still more clients choose monthly maintenance sessions to stay in balance.

    I’m happy to help you decide what feels right for you during your initial consultation or after your first session.

  • Yes, just a few things:

    - Choose a quiet, uninterrupted space where you can lie down comfortably

    - Have water nearby

    - Wear loose, comfy clothes

    - Optional: blankets, eye pillow, essential oils, music — whatever helps you relax

    - Turn off notifications and let others know you’ll be unavailable for an hour

  • No. Gentle Release Therapy is a complementary energy therapy and not a replacement for medical care, diagnosis, or psychological treatment. It can, however, be a deeply supportive addition to other healing paths.