• The root chakra, located at the base of the spine, is a vital energy centre tied to your sense of safety, stability, and connection to the earth. Associated with the element of earth and resonating with the colour red, it serves as your grounding force.

IA well-aligned root chakra engenders feelings of safety, trust, and belonging, while an imbalanced chakra can lead to feelings of disconnection, insecurity, and anxiety. Recognizing the signs of an unaligned root chakra can empower you to take action for healing and balance.

• Many individuals mistakenly believe that chakras, including the root, can become “too open.” In truth, a chakra cannot be overly open; rather, the goal is to harmonize and integrate its energy. An open root chakra allows for the free flow of life force energy, while imbalance occurs when it is unable to effectively absorb or emit energy.

• The root chakra governs your most fundamental physical and emotional needs, from security and nourishment to connection and love. Acknowledging and actively meeting these needs is essential for fostering personal growth and spiritual development.

• Discover how trauma, societal conditioning, and personal experiences can disrupt your root chakra. This workshop will equip you with strategies to transform challenges into opportunities for healing and empowerment.

• Cultivate nurturing relationships as part of your journey to grounding. Understand the importance of surrounding yourself with supportive individuals who honour your needs and facilitate a sense of belonging.

• Learn to embrace and integrate instinctual energies, including fear, rather than disowning them. By addressing these feelings, you foster a healthier relationship with your root chakra, paving the way for greater self-discovery and acceptance.